Archive for August, 2011

Nia Technique Tip: Dance Arts

Posted in Education on 08/29/2011 07:52 am by niadance

Learn the various dance arts of Nia fitness and healing techniques with Helen Terry, Nia Teacher and Trainer, in this video:

 

Nia Technique Tip: Cha Cha Cha

Posted in Education on 08/29/2011 07:49 am by niadance

Learn the Nia Cha Cha Cha dance exercise technique with Helen Terry, Nia Teacher and Trainer, in this video:

 

Nia Technique Tip: Finger Flicks

Posted in Education on 08/29/2011 07:39 am by niadance

Watch Carlos Rosas explain how a move that seems so simple can help you to release tension from daily, repetitive activities and how it can activate your muscles to help you get improved conditioning from your workout…

 

Nia Technique Tip: Pelvic Circles

Posted in Education on 08/29/2011 07:34 am by niadance

These moves explained by Debbie Rosas are sooooo yummy… freeing up your lower back and invigorating your body with new energy. This is a move that you EveryBody can practice, everwhere… home, grocery store, copy machine….

 

Nia Technique Tip: Awareness through the sensation of touch

Posted in Education on 08/29/2011 07:29 am by niadance

Debbie Rosas and Carlos Rosas discuss bringing Touch into your Nia practice and your life.

 

Nia Technique Tip: Conditioning the arms

Posted in Education on 08/29/2011 07:26 am by niadance

 

Nia Technique Tip: Elbow Strike

Posted in Education on 08/29/2011 07:19 am by niadance

Join Nia Co-Creator Carlos Rosas in the video Nia Tip: Elbow Strikes. Use this tip to improve focus and coordination.

 

Nia 5 Stages of Healing

Posted in Education on 08/29/2011 06:54 am by niadance

Nia 5 Stages

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Watch this brief video to learn more about the Nia 5 Stages of Healing: