WHAT IS NIA?
Nia is a blissful and inspirational movement form that is packed with power. Raw, uninhibited dance and martial art movements choreographed to the sounds of world music.
Awaken. Experience. Move. Be Moved.
“Nia is movement medicine for the body and soul…”
Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the “same page” using music, movement and personal expression to integrate one’s neurology (including the mind, emotions, and spirit) with one’s outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person using a comprehensive, holistic excercise approach designed with a combination of nine classic movement forms.
NIA BLENDS NINE MOVEMENT FORMS
Martial Arts: T’ai Chi, Tae Kwon Do, Aikido
Dance Arts: Jazz Dance, Modern Dance, Duncan Dance
Healing Arts: Yoga, Alexander Technique, The Teachings of Moshe Feldenkrais
Nia teaches you how to physically interpret and internally direct your actions and choices, and to listen to the voice of your body and allow the body to be your guide in discovering Dynamic Ease. Practiced barefoot to music, Nia is self-guided, adaptable and safe for any fitness level, from stiff beginners to highly fit athletes. Delivering cardiovscular, whole-body conditioning, Nia is based on creating a loving relationship with the body and following The Body’s Way – the innate intelligence of the body.
Read Testimonials about how Nia has changed peoples lives.
Watch the latest Nia video. It shows the Nia Technique at the 2009 Cape Town Women’s Show – South Africa. Group is lead by Debbie Rosas, Nia co-founder.
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